Subway Roast Beef on White Bread Calories

SUBWAY, roast beef sub on white bread with lettuce and tomato
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Nutrition Facts Portion Size 190 g Amount Per Portion 295 Calories % Daily Value * Total Fat 5.2g 7 %    Saturated Fat 1.8g 9 % Cholesterol 34mg 11 % Sodium 625mg 27 % Total Carbohydrate 39g 14 %    Dietary Fiber 1.3g 5 %    Sugar 5.7g Protein 23g 46 % Calcium 312mg 24 % Iron 4mg 22 % Potassium 357mg 8 % * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.		Share by URL Add to comparison ⓘ Add to recipe ⓘ Download spreadsheet (CSV) Badges: low fat
SUBWAY, roast beef sub on white bread with lettuce and tomato nutrition facts and analysis per 6 inch sub (190 g)
Vitamins Nutrient Amount DV Vitamin A, RAE 11.40 mcg 1 %   Carotene, alpha 0.00 mcg   Carotene, beta 76.00 mcg   Cryptoxanthin, beta 3.80 mcg   Lutein + zeaxanthin 83.60 mcg   Lycopene 404.70 mcg   Retinol 5.70 mcg Thiamin [Vitamin B1] 0.437 mg 36 % Riboflavin [Vitamin B2] 0.488 mg 38 % Niacin [Vitamin B3] 7.948 mg 50 % Pantothenic acid [Vitamin B5] 0.788 mg 16 % Vitamin B6 0.523 mg 31 % Vitamin B12 [Cobalamin] 0.84 mcg 35 % Vitamin C [Ascorbic acid] 0.0 mg 0 % Vitamin E (alpha-tocopherol) 0.55 mg 4 %   Tocopherol, alpha 0.55 mg   Tocopherol, beta 0.13 mg   Tocopherol, delta 0.25 mg   Tocopherol, gamma 0.82 mg   Tocotrienol, alpha 0.04 mg   Tocotrienol, beta 0.63 mg   Tocotrienol, delta 0.00 mg   Tocotrienol, gamma 0.00 mg Betaine 37.4 mg Choline 65.9 mg 12 % Minerals Nutrient Amount DV Calcium, Ca 311.60 mg 24 % Copper, Cu 0.15 mg 17 % Iron, Fe 3.97 mg 22 % Magnesium, Mg 38.00 mg 9 % Manganese, Mn 0.507 mg 22 % Phosphorus, P 224.20 mg 18 % Potassium, K 357.20 mg 8 % Selenium, Se 32.30 mcg 59 % Sodium, Na 625.10 mg 27 % Zinc, Zn 2.85 mg 26 % Proteins and Aminoacids Nutrient Amount DV Protein 23.12 g 46 %   Alanine 1.148 g   Arginine 1.226 g   Aspartic acid 1.771 g   Glutamic acid 5.373 g   Glycine 0.954 g   Histidine 0.720 g 63 %   Hydroxyproline 0.114 g   Isoleucine 1.051 g 68 %   Leucine 1.811 g 53 %   Lysine 1.324 g 43 %   Methionine 0.505 g   Phenylalanine 0.992 g   Proline 2.122 g   Serine 0.935 g   Threonine 0.798 g 49 %   Tryptophan 0.272 g 67 %   Tyrosine 0.623 g   Valine 1.168 g 60 %   Phenylalanine + Tyrosine 1.615 g 60 %   Methionine + Cysteine 0.505 g 33 %		Carbohydrates Nutrient Amount DV Carbohydrate 38.65 g 14 %   Fiber 1.33 g 5 %   Starch 29.64 g   Sugars 5.70 g     Fructose 2.66 g     Galactose 0.00 g     Glucose 2.03 g     Lactose 0.00 g     Maltose 1.01 g     Sucrose 0.00 g   Net carbs 37.32 g Fats and Fatty Acids Omega-3 Omega-6 Omega-6 / Omega-3 ratio 0.14 g 1.16 g 8.25 Nutrient Amount DV Fat 5.187 g 7 %   Saturated fatty acids 1.847 g 9 %     Butanoic acid 0.013 g     Decanoic acid 0.019 g     Docosanoic acid 0.011 g     Dodecanoic acid 0.019 g     Eicosanoic acid 0.011 g     Heptadecanoic acid 0.029 g     Hexadecanoic acid 0.982 g     Hexanoic acid 0.008 g     Octadecanoic acid 0.623 g     Octanoic acid 0.006 g     Pentadecanoic acid 0.017 g     Tetracosanoic acid 0.006 g     Tetradecanoic acid 0.104 g   Monounsaturated fatty acids 1.499 g     Cis-hexadecenoic acid 0.085 g     Cis-octadecenoic acid 1.271 g     Docosenoic acid 0.002 g     Docosenoic cis acid 0.002 g     Docosenoic trans acid 0.000 g     Eicosenoic acid 0.017 g     Heptadecenoic acid 0.019 g     Hexadecenoic acid 0.093 g     Octadecenoic acid 1.345 g     Pentadecenoic acid 0.000 g     Tetracosenoic cis acid 0.004 g     Tetradecenoic acid 0.019 g     Trans-hexadecenoic acid 0.010 g     Trans-octadecenoic acid 0.074 g   Polyunsaturated fatty acids 1.364 g     α-linolenic acid n-3 (ALA) 0.12 g     γ-linolenic acid n-6 (GLA) 0.00 g     Cis,cis-eicosadienoic n-6 acid 0.002 g     Linoleic acid n-6 (LA) 1.15 g     Docosahexaenoic n-3 acid (DHA) 0.002 g     Docosapentaenoic n-3 acid (DPA) 0.011 g     Docosatetraenoic acid 0.006 g     Eicosadienoic acid 0.013 g     Eicosadienoic n-3 acid 0.000 g     Eicosadienoic n-6 acid 0.011 g     Eicosapentaenoic n-3 acid (EPA) 0.008 g     Eicosatetraenoic acid 0.027 g     Octadecadienoic CLAs acid 0.011 g     Octadecadienoic acid 1.172 g     Octadecatetraenoic acid 0.000 g     Octadecatrienoic acid 0.123 g     Trans-octadecadienoic acid 0.015 g     Trans-octadecatrienoic acid 0.000 g   Fatty acids, total trans 0.099 g     Fatty acids, total trans-monoenoic 0.084 g     Fatty acids, total trans-polyenoic 0.015 g Sterols Nutrient Amount DV Cholesterol 34.20 mg 11 % Other Nutrient Amount DV Ash 3.19 g Water 119.85 g
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SUBWAY, roast beef sub on white bread with lettuce and tomato contains 295 calories per 190 g serving. This serving contains 5.2 g of fat, 23 g of protein and 39 g of carbohydrate. The latter is 5.7 g sugar and 1.3 g of dietary fiber, the rest is complex carbohydrate. SUBWAY, roast beef sub on white bread with lettuce and tomato contains 1.8 g of saturated fat and 34 mg of cholesterol per serving. 190 g of SUBWAY, roast beef sub on white bread with lettuce and tomato contains IU vitamin A, 0.0 mg of vitamin C and mcg of vitamin D as well as 3.97 mg of iron, 311.60 mg of calcium and 357 mg of potassium. SUBWAY, roast beef sub on white bread with lettuce and tomato belong to 'Fast Foods' food category.
Food properties Source USDA Standard reference Category Fast Foods

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Source: https://www.nutritionvalue.org/SUBWAY%2C_roast_beef_sub_on_white_bread_with_lettuce_and_tomato_nutritional_value.html

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